I was thinking back to the time in my life when I was at my thinnest to see what I could be doing differently now to restore that level of health and balance. The main thing I did was pay attention to what my body was telling me. If I was tired, I napped. Hungry [...]

I am retaining water again - that seems to be happening a lot. When my time of the month is coming, that is when I am especially susceptible to it. But, I also tend to eat a salty diet - I’ve always loved olives!
I know that water retention probably isn’t responsible for my weight gain, [...]