Just as not being on a “diet” defines my quest for better health, thinking like an herbalist does. When I was getting my Diploma in Herbal Studies, I was trained in the art of “finding the cause” or an ailment. In my case, the ailment is excess weight that is behaving rather stubbornly.

Fact - My [...]

I need to lose some weight. I’m the heaviest I’ve ever been - and this is not a good thing. I’ve never had a weight problem, yet I packed on the pounds at a steady rate over the past four years or so. I had been at the same weight for a year or so, [...]