It takes 21 days to break a habit. Day 1 of my 21 days did not go as planned. In fact, I succombed to night eating. I had a late dinner of a bunch of random things and I didn’t sit down and enjoy them. I had the food at my computer. I don’t like [...]

I have a problem with diet plans. They’re hard to follow and rather stifling. Each meal I have, I am already thinking of the next one. It can be fun to try new recipes and new foods but… I don’t like to be tied down to eating certain foods. I also don’t like the exercise [...]