Now I know why I call myself the Rebel Dieter. I mean, I knew before but it really hit me this week just how futile dieting in the traditional sense really is. But you know what? Despite this, I tried anyway. I would eat breakfast because I was supposed to. I followed Clean Eating meal [...]
Weight loss shouldn’t be stressful. I think all those diet books cloud our own instincts. They prevent us from understanding what our body needs. Weight loss is a simple mathematical idea. Your calories in should be a little less than what your body needs. That way, it will burn excess body fat as fuel. Simple, [...]
It takes 21 days to break a habit. Day 1 of my 21 days did not go as planned. In fact, I succombed to night eating. I had a late dinner of a bunch of random things and I didn’t sit down and enjoy them. I had the food at my computer. I don’t like [...]
I have a problem with diet plans. They’re hard to follow and rather stifling. Each meal I have, I am already thinking of the next one. It can be fun to try new recipes and new foods but… I don’t like to be tied down to eating certain foods. I also don’t like the exercise [...]
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